Health Body - Lecture 1
Health Body Lec 1 Video
All mantras
Swasthya Mantra | 4 modules
Health Mantra
Build physical, mental and social well-being through simple habits and inner balance.
What you will learn
Every lesson follows this mantra.
01Body awareness and daily routine
Preview lessons available before enrollment.
10 video lectures with PDF notes.
Body awareness and daily routine
Preview lessons available before enrollment.
10 video lectures with PDF notes.
Health Body - Lecture 2
Health Body Lec 2 Video
Health Body - Lecture 3
Health Body Lec 3 Video
Health Body - Lecture 4
Health Body Lec 4 Video
Health Body - Lecture 5
Health Body Lec 5 Video
Health Body - Lecture 6
Health Body Lec 6 Video
Health Body - Lecture 7
Health Body Lec 7 Video
Health Body - Lecture 8
Health Body Lec 8 Video
Health Body - Lecture 9
Health Body Lec 9 Video
Health Body - Lecture 10
Health Body Lec 10 Video
02Mental balance and stress control
Preview lessons available before enrollment.
10 video lectures with PDF notes.
Mental balance and stress control
Preview lessons available before enrollment.
10 video lectures with PDF notes.
Health Mind - Lecture 1
Health Mind Lec 1 Video
Health Mind - Lecture 2
Health Mind Lec 2 Video
Health Mind - Lecture 3
Health Mind Lec 3 Video
Health Mind - Lecture 4
Health Mind Lec 4 Video
Health Mind - Lecture 5
Health Mind Lec 5 Video
Health Mind - Lecture 6
Health Mind Lec 6 Video
Health Mind - Lecture 7
Health Mind Lec 7 Video
Health Mind - Lecture 8
Health Mind Lec 8 Video
Health Mind - Lecture 9
Health Mind Lec 9 Video
Health Mind - Lecture 10
Health Mind Lec 10 Video
03Food, sleep and energy discipline
Private video lectures and PDF notes after enrollment verification.
10 video lectures with PDF notes.
Food, sleep and energy discipline
Private video lectures and PDF notes after enrollment verification.
10 video lectures with PDF notes.
Health Routine - Lecture 1
Health Routine Lec 1 Video
Health Routine - Lecture 2
Health Routine Lec 2 Video
Health Routine - Lecture 3
Health Routine Lec 3 Video
Health Routine - Lecture 4
Health Routine Lec 4 Video
Health Routine - Lecture 5
Health Routine Lec 5 Video
Health Routine - Lecture 6
Health Routine Lec 6 Video
Health Routine - Lecture 7
Health Routine Lec 7 Video
Health Routine - Lecture 8
Health Routine Lec 8 Video
Health Routine - Lecture 9
Health Routine Lec 9 Video
Health Routine - Lecture 10
Health Routine Lec 10 Video
04Social well-being and service
Private video lectures and PDF notes after enrollment verification.
10 video lectures with PDF notes.
Social well-being and service
Private video lectures and PDF notes after enrollment verification.
10 video lectures with PDF notes.
Health Wellbeing - Lecture 1
Health Wellbeing Lec 1 Video
Health Wellbeing - Lecture 2
Health Wellbeing Lec 2 Video
Health Wellbeing - Lecture 3
Health Wellbeing Lec 3 Video
Health Wellbeing - Lecture 4
Health Wellbeing Lec 4 Video
Health Wellbeing - Lecture 5
Health Wellbeing Lec 5 Video
Health Wellbeing - Lecture 6
Health Wellbeing Lec 6 Video
Health Wellbeing - Lecture 7
Health Wellbeing Lec 7 Video
Health Wellbeing - Lecture 8
Health Wellbeing Lec 8 Video
Health Wellbeing - Lecture 9
Health Wellbeing Lec 9 Video
Health Wellbeing - Lecture 10
Health Wellbeing Lec 10 Video
Enrollment and access
Start with the preview. Continue with verified course access.
For now, this course can be delivered without a backend by using a managed Google Form, manual payment verification, and private Google Drive sharing. This keeps student data and course material under the organisation's direct control.